Guest Post - Russell's Story
This is a beautifully written account by Russell. He took the time out to write about his experiences with psoriasis and has courageously let me share that story with you. Russell's E-mail: I tried most of the creams you have written about but nothing really worked for me. Things just got worse. I did a great deal of research and found three things that have worked well to minimise the effects of Psoriasis. I developed it when I moved to a desert country, whether that was the trigger or not, I'm unsure. The four things I tried were a healthy diet to detoxify, exposure to sunlight (UV), exercise to de-stress and a good cream regime. I went on a strict four month detox diet. Within 3 weeks the small hard itchy areas that had started to develop receded back to normal skin conditions. I cut out sugar, processed foods, yeast, all oils (except small amounts of olive oil), cut down on red meat, no coffee, dairy products especially butter, cheese as well as mar